What is the nervous system and why do we need to reset it?

The nervous system is like the body’s command center sending signals from the brain to the body and vice versa. It helps all the parts of the body communicate with each other.

Overtime, our nervous system can get too overwhelmed by experiences we’ve been through in life which can be anything from an external trauma to a self-critical mind dismissing our own feelings.  When this happens, part of the nervous system becomes overactive or tends to shut down.

So in order to “reset” the nervous system, we have to tend to it through both the mind and the body. We have to teach ourselves how to calm the nervous system to get back to a state of regulation instead of being in a state of “danger”.

Who is this program for?

This program is for women who want to feel free from chronic pain and illness, and the overwhelm that comes with managing these conditions.

You may constantly feel worried about your health and know there’s got to be a better way to heal, not just “manage” your symptoms.

You know there’s more to your physical symptoms, and exploring your condition from a physical and psychological level is the way out.

How can regulating your nervous system help you?

• You can change the way your brain and body respond to stressful life events: When we’re able to bring more safety to our nervous system, our body has the ability to heal the way it needs to all the way down to the individual cells in our body and the thoughts in our mind.

• Helps you access your rational, logical mind, your organs work properly, and the fear signals firing in our brain decrease, if not stop.

• You can feel free from physical symptoms: i.e. chronic fatigue, migraines, tension headaches, food intolerances, back and neck pain.

• Know that you’re able to get through whatever situation in life that might bring difficulty because you have the tools to calm your mind & body sustainably instead of getting into a state of stress so often.