MIND-BODY HEALING

**The answer to your pain & illness**

…finally address your core issues so they stop manifesting as physical, emotional, and mental health issues.

JOIN NOW

The Mind-Body Healing Method

I know you’re tired of jumping on another “healthy” bandwagon.

You’ve seen every specialist in your city and tried more supplements than you count, only to toss them in the trash because they didn’t help you feel better.

You’ve spent time in therapy and love having a seat saved for you every week, just for YOU and your self-care, but as soon as you leave your session and get back to your life? It’s like you snapped right back to feeling out of control of your body and your chronic symptoms.

Which totally sucks, because you’ve started to think that taking better care of yourself is just going to be one big guessing game…for the rest of forever. Like maybe this is just as good as it’s going to get for you.

But what if you had a way of understanding exactly what YOUR body needs, whether you’ve found yourself in the middle of another flare, your life has generally gotten out of whack, or you’re now having a whole new health issue?

If there’s one thing I know for sure, it’s that regulating your nervous system, healing your chronic symptoms, and caring for your emotional and mental health shouldn’t feel like waiting for the other shoe to drop.

You don’t need a magic pill.

You need the right tools so you can learn how to manage any kind of pain—physical, emotional, mental, existential, and spiritual.

Here are just a few of the most common conditions that get treated inside each round of The Mind-Body Method

Chronic headaches & migraines
Fibromyalgia & disc degenerations
Muscle pain & sciatica
Food intolerances & IBS
Disordered Eating
POTS/chronic dizziness
Chronic fatigue (CFS/ME)
Long Covid
Pelvic Pain
Endometriosis Pain
IC/OAB
Depression, anxiety, & other mental health issues
Other symptoms with a 6+ month lifespan with no relief after medical intervention

We heal your symptoms by going to the core cause of what's actually happening in your body-> a brain and nervous system response-> that I will teach you how to be pain-free and symptom free following my method....

What if you could finally…

Be Pain FREE

1

Stop your health anxiety in it’s tracks

2

Know exactly how to recover from pain & illness

3

Stop going to Dr. Google and WebMD every time you feel something because you know how to heal it

4

Feel in control instead of like you’re body is against you

5

You woke up every day feeling like a “normal” person, full of energy and ready to take on the world

6

“If you’re someone who also suffers from chronic pain, fibromyalgia or chronic fatigue, I highly recommend working with Grace. I can’t thank her enough for the tools she’s given me and the work we’ve done to regulate my nervous system after burnout.

I suffered with chronic fatigue, chronic pain, and brain fog for TOO LONG and working with her for just a few months has completely shifted me back to the syd I once knew and loved <3. “

— SYD

“Before I started the Mind-Body Healing Method Program I struggled with a lot of food sensitivities that would make me tired, sluggish, affect my vision, mood, skin, etc.

Sometimes it would be manageable with a strict diet, and sometimes it would be extreme, a moving target, and feel unmanageable. MHM gave me tools to do more than just manage and get by with my symptoms, but to begin to heal the root of the problem. I really feel like I have a whole new awareness of how my body works. This course especially brought me this awareness.”

— VANESSA E

… And what if it didn’t have to be like this?

Finally get out of the chronic pain and illness patterns you’ve been stuck in
Stop feeling anxious about your health
Honor your body and your needs, no matter how packed your schedule is or what you’re going through?
Set boundaries with the people you love that won’t leave you feeling guilty, just for taking care of you + your energy?

What if there was a way to take care of your physical, mental, and emotional health, so you could…

…oh…and

What if you could do it without wasting hundreds of dollars on prescriptions, supplements, and other health hacks that weren’t addressing the root cause of what was going on underneath it all?

INTRODUCING

The Mind-Body

Healing Method

a 4-month program to help you finally get to the root of your issues and become symptom FREE

What’s included

16 weeks of group coaching calls/month with a Mind-Body Coach to answer any questions that come up during the week.

My signature 4 Step Method curated to heal your pain and symptoms

A private communications channel with your cohort for support outside of our calls with other women who are on the same healing journey as you

Two private sessions to track your progress and get individualized support

Thousands of dollars worth of exclusive audio and video content that will save you years spent on therapy and doctor bills

A safe space to ask questions and be real without feeling like you have to be strong or put on a smile when you’re hurting inside

4 months of personalized support that’s backed by the latest in psychotherapy and education, yoga & meditation, brain training, nervous system regulation, and other holistic health practices

All for less than what you’d pay for your 2 therapy sessions/month. Oh, AND you’ll get the results to go with it, too.

ENROLL NOW

The Mind-Body Healing Method is for you if…

You’re ready to ditch the guessing game and go from reactive to symptom free
You want to understand the exact steps to heal your symptoms
You’re committed to your self-care and taking care of your body, even on the not-so-good days
You don’t want to spend more $$ on specialists that just help you manage, not treat.

This program is NOT for you if…

You’re looking for a quick fix or one-size-fits-all approach to healing your symptoms
You want specific support on a certain area of your health journey, instead of an integrated, holistic view
You aren’t willing to go inward, assess your patterns, and do the inner work on them (even if it’s a little uncomfortable)

“Within 6 weeks I had learned how to calm the acid down in my throat, my brain fog cleared, and my energy increased using the MBHM.

What I'm most excited about, though, is that I have healed several major traumas from my childhood which were the root causes of most of my anxiety, something previous therapies hadn't been successful at.”

— Kelly

“I am back to eating every type of food! I never thought I would be able to have citrus fruit or red pasta sauce again! Grace gave me the confidence to slowly start to add things back into my diet.

Additionally my sleep has been more consistent after Grace gave me techniques to help me fall asleep easier along with feeling more relaxed throughout the day.”

— Meghan

Oh P.S. Have we met? I’m Grace.

I’m a somatic psychotherapist, nervous system coach, yoga therapist, and pain specialist.

You might be surprised to hear that when I was 20 years old, I started experiencing chronic and unexplainable pain, even though I was “healthy.”

When I was in grad school to become a therapist, I found myself lying in bed every single night, unable to sleep and crying uncontrollably from severe pain I didn’t know the cause of. Even though I tried everything, I couldn’t figure out the answer. I couldn’t even connect the dots.

Eventually, I entered a deep depression. That’s when a close friend recommended that I see a psychotherapist and after 6 months of going deep and doing the work, ~85% of my pain went away. So far so good.

Fast forward a few years and I started experiencing unexplainable histamine reactions, chronic fatigue and debilitating headaches. I was reacting to all my favorite foods, so I restricted my diet to chicken and veggies, every single day, at *almost* every single meal.

It seemed “out of nowhere,” until I learned later on that it was my body’s way of letting me know that something was wrong. Then I found a functional doctor and ordered just about every diagnostic test under the sun. No dice.

Eventually, I realized that the mind-body connection I’d discovered years prior, which also helped me manage my fibromyalgia, was the key to it all.

That by regulating my brain and my nervous system—through a holistic protocol based on modalities that worked best for me—I’d be able to heal my symptoms again.

I discovered a mix of modalities that I can lean on if and when I ever experience symptoms, instead of feeling like there was absolutely nothing I could do and I was just stuck.

And now those modalities that have helped my clients AND myself are EXACTLY what I’m teaching you inside of The Mind-Body Healing Method.

Does this all feel like one BIG hell yes?