Elevate your
Mind, Body, & Soul
Top 3 Tips to Regulate Your
Nervous System Free Training
Watch this FREE TRAINING to start learning sustainable ways to regulate your nervous system!
You will learn...
What the most important practices to focus on are in regulating your nervous system
How to make these practices work for you
How to understand your specific nervous system signals so you can learn the right tools for your mind + body
Our Approach to Therapy
Our goal is to help you transform in meaningful and powerful ways.
Are you looking for something more in life? Is there a part of you that wonders what life would be like if you weren’t suffering in some kind of way? What would it be like if you were able to feel alive within yourself and grounded knowing that you were the leader of your life?
You’ve come to the right place.
Life has many ups and downs and I truly believe that no matter what we’ve experienced in life, with the right tools and support, we have the ability to heal and live a life that aligns with our true self.
“I am not what happened to me, I am what I choose to become.”
Elevate Therapy & Wellness was founded to help people heal and grow in their life on all levels. We believe there is no one way of doing things and that you are the first priority in your healing. We take a holistic approach to therapy utilizing the mind and body in our therapeutic modalities. It is of utmost importance that we focus on what is best for you in your time of need. This may mean that we have a session that is purely talk therapy and working through a difficult time or situation, or this may mean that we start off with talk therapy and go into a mindfulness sessions of breathwork or meditation. Now, if that is not your thing, no worries, we got you. We make sure to meet you exactly where you are and help you in the best way we can.
Our therapists are all dual trained in psychotherapy and some other type of physical movement therapy like yoga or pilates for example. It is our belief system that health encompasses mental, physical, and spiritual so we have to incorporate it all as much as we can, within our scope of practice.
Services
Online Therapy
Whether you live too far from the office, have a busy life, or want to keep yourself safe in this time of a health crisis. We’re here to fit your needs.
Yoga Therapy
You’re looking for mind, body, and spirit alignment. Are you struggling with anxiety, chronic pain, trauma? Let us help you on a holistic level.
Trauma
Your experience of trauma does not have to define you. It may drive your emotions, thoughts or behaviors right now, but it does not have to be a life sentence.
Chronic pain
Mindbody therapy to help you retrain your brain to stop the pain. If you’ve been to doctors & haven’t found relief, therapy for chronic pain is for you.
“Be mindful of your self-talk. It’s a conversation with the universe.”
Anxiety
The endless, nagging reminder that your not alright; that frenetic, panicked feeling in your torso saying that everything is wrong.
Eating Disorders
That nagging voice always telling you how to look and what to eat. You’re consumed with toxic thoughts about your body and how to eat.
Connect with Grace, founder, on Instagram or Tiktok @heal.with.grace
