Inside I talk about 5 reasons you might feel stuck in your health, despite doing self-growth work, and what you can do to kick-start sustainable change.

Everyone has their own healing journey to embark on. Inside are the differences between therapy and holistic therapy to decide what’s right for you.

Check out my 3 biggest lessons from therapy after years of attending, from the perspective of a therapist.

Discover the links between your mental health and nervous system and how you can start regulating your nervous system.

Binge eating is a serious mental health concern that often requires treatment. However, it's not always easy to identify the difference between overeating and binge eating.

In trauma therapy, you'll be able to share your experience in a safe space. Processing your trauma can allow you to gain a deeper understanding of how your traumatic experience affected you.

Our brain is trying to protect us, we are really smart humans! We just have to retrain it to say that we don’t need protection all the time and that we can handle what comes up in life. This is what you will learn in retraining your brain.

Do you often feel like you're taking two steps forward and 5 steps back? Maybe you’re going to therapy, maybe you’ve been in the past.