Online Therapy in Utah
Because You Don't Need Another Excuse to Not Go!
Let's address the pain you’re experiencing now. It can be debilitating to continue to stay in the same negative patterns you've been living in. Virtual therapy can be a great start to help you feel better. If you’ve been on the fence about starting therapy- doing it in your own home is a great way to start.
It’s today's reality- we have busy lives and it’s hard to get away in the middle of the day to drive to another place, have an hour-long session, and drive back to our office or home. You may be someone who has a demanding job, kids, or may have a difficult time getting across town to make an appointment. It’s also proven to be very effective in connecting us all from wherever we are. Yes, it came out of a traumatic pandemic, and it’s what we gained- the flexibility to get the care we need!
That’s why I offer online therapy in Utah so you don’t have another reason not to start. Since offering virtual services, I have been able to reach more people and help others in the best way possible.
Benefits of Online Therapy in Utah
I’m not going to lie, therapy can be hard. It’s vulnerable and tough to feel the things we need to feel, but that’s also why we do it- to peel back those layers to get to the core of why you’re struggling. In starting online therapy, you can stay in the comfort of your own home which may help ease some of the vulnerability in session, so let's use this to our advantage!
Meeting with an online therapist in Utah is more convenient for those with physical limitations: You may have a temporary condition or a more permanent limitation that makes coming into sessions challenging. Online therapy sessions will give you access to therapy with more convenience.
No matter where you are in life or what you’re coming to counseling for, online therapy can support you. In my experience, and the reports from my clients, online therapeutic services have the same benefits and effects as in-person therapy.
I know you want to feel better because right now, you’re struggling. You want to feel more connected and confident in yourself and make the best decisions for yourself. With anxiety therapy online, we can cover all of that and more. We will help you figure out why you're not feeling yourself and get you to a place where you can feel more comfortable and confident in who you are and what you’re doing in life.
Making Your Space Comfortable for Online Therapy Sessions
I encourage you to think about creating a comfortable space for yourself. It’s important that you meet with your online therapist in a space that ensures complete privacy. Additionally, you may think of what else may help you feel comfortable. For example, sitting at your desk and looking at a huge pile of work that needs to be done may not help you feel as relaxed as choosing a comfortable place in your living room.
If you’re using your work computer, silencing notifications, closing them out altogether, or creating a new screen can be helpful to separate your time and space.
How Safe is Online Therapy?
Therapy in your home, in your comfort zone, saves you from interaction with others. Further, it eliminates the potential of running into people in a waiting area. Sometimes, talking through difficult things requires comfort, and what better way to get comfort than from your home?
Online therapy has the same client privacy, confidentiality, and quality of care as in-person therapy sessions. We use HIPAA-compliant video software and I keep all your records in HIPAA-compliant software. We prepare for the loss of internet or power and always have a backup plan.
Online Therapy in Utah
Did you know that you have to see a therapist who is licensed to provide online services in the state you are physically located in? Due to this, online therapy is incredibly useful when you aren't close to us or if you’re traveling around the state. I offer therapeutic services anywhere in Texas & Utah.
Whether you live in or are traveling to Salt Lake City, Provo, Ogden, San Juan, or Carbon, we’ve got you covered and we don’t have to skip a session due to travel or inability to get to the office. At Elevate Therapy and Wellness you can receive trauma therapy online, eating disorder therapy online, or anxiety therapy online. Wherever you are in Utah, we can have a session.
We all know Utah provides beautiful nature, and if you’re like me- you want to get out and experience it. So do it, and still get therapy. You can travel to Bryce Canyon, Arches, Canyonlands, Capitol Reef, or Zion, and we can still have a therapy session. In fact- sometimes when my clients travel to places that fill their souls, we are able to have a pretty epic therapy session because they are able to access parts of themselves they don’t usually access in everyday life.
Begin Online Therapy in Utah
Interested in starting one of my many therapy services via online therapy in Utah? Meeting with me virtually, as I am an online therapist in Utah and Texas, can be a great option. It can save you time, travel costs, and headaches due to its convenience and accessibility. Follow the steps below to get started.
Contact me and fill out a consultation form.
Get connected with me as we go through what it will be like to start therapy at Elevate.
Start your healing journey from anywhere in Utah
Other Services at Elevate Therapy & Wellness in Utah & Texas
As an online therapist in Utah and Texas, I value a holistic approach to treatment. This means healing the body, mind, and soul together. I can help you with yoga therapy, anxiety, trauma therapy, therapy for chronic pain, therapy for self-esteem, life transitions therapy, and eating disorder treatment. All of these are available to you from anywhere in the great state of Texas or Utah. If you aren’t quite ready for therapy yet but want to know more about my counseling practice, consider reading through my blog!